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Welcome to the Anatomy of A Healthy Life Training
6 Lessons -
Yoga Pose - Anatomy and Physiology
13 Lessons-
StartCorpse Pose - Savasana
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StartCow Face Pose - Gomukhasana
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StartFour Limbed Staff Pose - Chuttarunga
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StartGarland Pose - Malasana
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StartHead To Knee Pose - Janusirsasana
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StartHero Pose - Virasana
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StartLotus Pose - Padmasana
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StartLunge
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StartPlank
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StartTriangle Pose - Trikonasana
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StartQuiz Update
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StartAssessment - Quiz
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StartAcknowledgment of Completion
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The Anatomy Of A Healthy Life - 10 Hour Online Training
Manual and 10 Hours of Online Training
The Anatomy Of A Healthy Life Module
The Anatomy Of A Healthy Life Module
Yoga Teacher Training
Ambassador Yoga Teacher Training is intended for spirited individuals with a passion for yoga and a thirst for living a balanced life.
This 200 Hour training hours has been divided into four modules (50 Hours each), which contain all the fundamental elements required for your certification and registration with Yoga Alliance as a Registered Yoga Teacher 200 (RYT 200).
You can download your Training Manuals for this Module here and complete 10 Hours of Training at your own pace.
Your Certificate for 10 Hours of your training will be issued online at the successful completion of this 10 Hour Self-Paced training.
Show the Certificate to your Trainer to let them know you have completed this portion of the Anatomy Of A Healthy Life Module.
10 Hour Self-Paced Curriculum
Asana and Pranayama
Asana and Pranayama
Learn the technical aspects of the classical yoga postures (asanas) and the human anatomy and physiology required to teach them. You’ll advance your own physical practice and become confident instructing five powerful breathing techniques (pranayama). Deepen your understanding of the ways yoga creates strength and balance with a complete examination of the body locks (bandhas) and how modern science is used to support and demystify yogic traditions.
Yoga Poses for Every Body
You'll look at 11 yoga poses as experienced by 5 models, each practicing taking care of their particular needs.
You'll be led through teaching the posture looking at anatomy, physiology, and biomechanics, You'll also explore variations, modification, and alternatives and learn what to watch out for when you teach this pose.
Trainers: Aruna and Claire
Trainers: Aruna and Claire
The founders of Ambassador Yoga, Claire and Aruna bring a combined 40 years of yoga practice and teaching experience to this online training.
Come join in their candid conversations about these important aspects of becoming a yoga teacher.
Course Pricing
Anatomy of a Healthy Life Module
$1500 USD
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Yoga Teacher Training
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- PDF"s of Manuals
- 10 Hours Pre-Recorded Training
- 40 Hours Training with Trainer
