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Welcome to the Enlightened Life Training
6 Lessons -
Yoga Pose - Anatomy and Physiology
12 Lessons-
StartChild Pose - Balasana
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StartCobra Pose - Bhujangasana
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StartExtended Side Angle - Utthita Parsvakonasana
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StartLion Pose - Simhasana
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StartMarichyasana Pose
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StartPigeon Pose - Ragakapotasana
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StartRabbit Pose - Sasangasana
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StartSeated Forward Fold - Paschimottanasana
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StartSeated Wide Angle Forward Bend - Upavistha Konasana
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StartSupine Twist with Bolster
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StartSupported Bound Angle - Supta Baddha Konasana
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StartAssessment - Quiz
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Yoga Humanities - The Yamas and Niyamas
9 Lessons-
StartIntro to the Yamas and Niyamas
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StartNon-Harming as a Yoga Teacher
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StartAssisting and Correcting Using the Yamas and Niyamas
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StartSexual Harassment and Discrimination Terms and Prevention in Yoga
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StartModern Day Yamas and Niyamas
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StartHome Practice Self-Reflection - Part 1
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StartHome Practice Self-Reflection - Part 2
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StartFinal Assessment - Quiz
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StartAcknowledgment of Completion
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The Enlightened Life - 10 Hour Online Training
Manual and 10 Hour Online Training
The Enlightened Life Module
Yoga Teacher Training
Ambassador Yoga Teacher Training is intended for spirited individuals with a passion for yoga and a thirst for living a balanced life.
This 200 Hour training hours has been divided into four modules (50 Hours each), which contain all the fundamental elements required for your certification and registration with Yoga Alliance as a Registered Yoga Teacher 200 (RYT 200).
Download your Training Manuals for this Module here and complete 10 Hours of Training at your own pace.
Your Certificate for 10 Hours of your training will be issued online at the successful completion of this 10 Hour Self-Paced training.
Show your Certificate to your Trainer to let them know you have completed this portion of the Enlightened Life Module.
10 Hour Self-Paced Curriculum
The Yamas and Niyamas
The Yamas and Niyamas
Explore the wisdom of a Yogic lifestyle through the Yamas and Niyamas, commonly called the do’s and don’ts of yoga.
These insights form the foundation of the Eight Limb Path, a series of yoga philosophies that provide useful guidelines to ground, inspire and enlighten you. The Yoga Sutras of Patanjali will also serve as a reference to assist you in threading the truths of these ancient teachings into your modern life.
Yoga Poses for Every Body
You'll look at 11 yoga poses as experienced by 5 models, each practicing taking care of their particular needs.
You'll be led through teaching the posture looking at anatomy, physiology, and biomechanics, You'll also explore variations, modification, and alternatives and learn what to watch out for when you teach this pose.
Trainers: Aruna and Claire
Trainers: Aruna and Claire
The founders of Ambassador Yoga, Claire and Aruna bring a combined 40 years of yoga practice and teaching experience to this online training.
Come join in their candid conversations about these important aspects of becoming a yoga teacher.
Course Pricing
The Enlightened Life Module
$1500 USD
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Yoga Teacher Training
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- PDF's of Manuals
- 10 Hours Pre-Recorded Training
- 40 Hours Training with Trainer
This Module Counts towards Your 200 Hour Yoga Teacher Certificate
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"Nothing short of amazing. The learning that was offering was made tangible through much practice."
Danusia Kosior
Yoga Teacher
I had a wonderful experience with Yoga Truly, Ambassador Yoga Teacher training. Claire is an experienced, passionate, knowledgeable, wise, patient, and kind teacher. We also had fun and I wish the training didn't end!
Donata Girolamo
Yoga Teacher
The Ambassador yoga program was a wonderful experience. The content was incredibly deep and thorough. The course has inspired me to continue with personal development and the study of yoga throughout my life. I would highly recommend this program.
Fay Sicinski
Yoga Teacher